Crossfit encompasses a wide range of movements that help to produce high levels of fitness. Front squats, overhead squats, and thrusters are absolutely fantastic […]

If you’ve been doing Crossfit for a considerable amount of time, then you already know that it can take a toll on your body.  If […]

I’ve been doing Crossfit for almost 10 years now and I’ve definitely had a few bumps along the way. A strained lat, shoulder tendonitis, and […]